Thursday, February 7, 2013

Lose 30 Pounds in 30 days

How to Lose 30 Pounds in 30 days

Do you want to know how to lose 30 pounds in 30 days? Losing weight in small period of time is possible if you are determined and hard working. It is also very important to know that losing weight is about consuming less amount of calories than what you burn. Here are some of the great tips you can follow to get in shape in 30 days.
How to Lose 30 Pounds in 30 days
Be determined. If you have the determination to lose weight, there is a very good chance that you will succeed. It is often difficult to make the effort to lose pounds if you don’t feel like it. Keep in mind that there is no such thing as magic pills to melt those unwanted pounds a way. Losing weight requires time and effort. Most people give up before they even get their weight loss journey started. If you are determined to reach your weight loss goals, then you already won half the battle.

Set achievable goals. The most important thing you should do before losing excess weight is set your goal. Deciding on how much weight you want to lose is imperative. Set goals that are realistic and achievable. It would be better not to expect too much because you will only result in failing. Once your weight loss goal has already been set, make sure to stick with it.
Eat smaller portion of meal often throughout the day. One of the best ways of controlling your calorie intake is to consume smaller portion of food all day long. Eating more often can boost metabolism and will keep it working at elevated levels. You can aim for five to six small portions of food a day. Eating smaller meals more frequently will keep you from getting hungry. It also helps in preventing overeating as it can provide you with constant supply of fuel for the day.

Limit daily calorie intake. If it is your dream to lose excess weight, you should limit your calorie intake. A pound is equivalent to 3,500 calories. You will have to reduce this amount of calorie daily to reach your weight loss goal. The key to achieving this is to reduce 1,000 calories from the food you eat and burn the rest by exercising. It is also important to reduce intake of sweetened drinks and soda. Consumption of fried foods, cakes and fatty foods should be reduced as well. Try eating foods reach in fiber like fresh fruits and vegetables.

Exercise twice daily. Losing pounds in 30 days will require you to use a lot of energy in order for you to burn calories. You can aim to exercise twice daily and each time, try spending around 60 minutes if you want to maximize your fat burning system. Exercising can help burn calories and fats. The more you exercise the more calories and fats you can burn. Intensity exercises are great because they won’t only enhance the ability of your body to lose weight, they can also increase your heart rate. So if you want to know how to lose 30 pounds in 30 days,  follow those simple tips as given.

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